XRS 20 Rack and Bench

Offering multiple workout stations in a single, compact design, the Gold’s Gym XRS 20 Rack and Bench gives you the versatility you need to build the body you want. Whether you work out with a standard or Olympic-sized barbell, the XRS 20’s adjustable-width uprights will fit the job. And, with adjustable safety spotters that measure an impressive 9.5 in. long, you’ll get all the safety and support you need. The XRS 20 allows you to work out with the bench and uprights together or separately, turning the uprights into a premium squat center and the bench into a classic, multi-position station for performing a variety of ab and hand-weight workouts. This multi-station bench also comes with a rolled preacher pad, weight plate storage and a 6-roll leg developer for ultimate versatility.

• Detachable multi-position bench: choose an incline, decline or flat surface on this bench, which can be separated from the uprights for the ultimate in core, ab, bicep and leg workouts
• Adjustable-width uprights: designed to accommodate both olympic and standard-width barbells
• Squat center: safely perform squats on this design that incorporates strong uprights with power catch technology and extra-long safety spotters
• Power catch: strong, sturdy and built to withstand the toughest workouts
• 6-roll leg developer: build and develop quads, hamstrings, glutes and hip-flexors
• Rolled Preacher Pad: isolate your biceps and forearms while ensuring proper exercise form with this design that’s been rolled at the top for increased comfort
• Adjustable safety spotters: get a safe, effective workout with 9.5 in. spotters that support you during bench press and squat-type workouts
• Curl Yoke: a great tool for developing the upper body and building/strengthening your bicep muscles
• Easy seat-adjustment design: quickly and easily adjust the multi-position backrest
• Weight plate storage: keep your weights neatly organized and out of the way with built-in storage
• Sewn vinyl seats: not only do they look nicer, but sewn seats are more comfortable and will last longer than vinyl seats that are just stapled onto the frame
• Exercise chart: learn which exercises focus on which muscle groups and how to perform each exercise most effectively with this step-by-step chart